Helpful Information
New to therapy? Don't be afraid to ask the right questions. Always ask for a consultation. It will help you decide if you would like to begin an alliance with them. Ask for a few different consultations. Gauge whether or not you can see yourself revealing your story and that you feel comfortable and not judged. If you ever hear yourself saying, well, I've give it one more try, then it might be possible you're not trusting your intuition. After about 6-8 sessions if you haven't changed your perspective or any noticeable behavioral changes, ask yourself again if this is a good fit. People are shopping around a lot for a good fit and telling your story over and over isn't ideal and anxiety producing. However, it can take some time to find the ideal therapist.
— Thoughts?
Frequently Asked Questions
I’m unsure of how sessions work.
After a free consultation and appointment scheduling, 45-minute sessions run as necessary weekly, providing a safe space for your emotions and healing. Your therapist will guide you through it.
What if I cannot afford a session?
Check with your therapist on accepted insurance; a sliding scale can also be provided.
How do I convince my partner or family to join?
There is no clear answer to persuading someone to attend a session; however, free consultations are provided, and other parties are welcome to ask questions to get acquainted with the process.
How do I prepare for therapy?
Preparation is up to you. You’ve already taken the first step in seeking help, which is great. Next is staying on the path and discovering how therapy can benefit you and be a great fit.
I did not like my previous therapist.
You can always discuss your preferences during a consultation.